Intense cravings/aversions during pregnancy

Intense cravings/aversions during pregnancy

Cravings are a common symptom during pregnancy.

They refer to a strong desire for something (such as certain foods) or a strong aversion to something else.

They usually occur during the first trimester and tend to lessen in intensity as the pregnancy progresses.

Cravings are considered a normal change during pregnancy and are not a pathological condition.

Pregnancy cravings timing:

- They typically begin between weeks 5 and 8 of pregnancy.

- They usually lessen or disappear after weeks 12 and 14 of pregnancy.

- Some women may experience them for a longer period.

Why do pregnancy cravings occur?

- Hormonal changes.

- Increased sensitivity of certain senses, such as taste and smell, which may make some foods unpalatable.

- Emotional and psychological changes that affect appetite.

- Nutritional deficiencies that affect the body's dietary needs.

Types of cravings:

- Intense cravings for certain foods

- Intense aversion to certain foods

- Cravings aren't limited to food; a heightened sense of smell during pregnancy can lead to aversions to certain people or places due to their scent.

Is craving for food dangerous?

No, but it can become dangerous if accompanied by severe nausea and vomiting leading to:

** Weight loss

** Signs of dehydration

** Dizziness and fainting

What are the recommendations for managing food cravings during pregnancy?

- Eat several small meals.

 - Avoid foods that trigger nausea.

 - Drink plenty of water.

- Eat salty snacks like crackers, but in moderation.

 - Get enough rest.

Dr Najeeb Layyous  F.R.C.O.G

Consultant Obstetrician, Gynecologist and Infertility Specialist